What is the best time to exercise according to research?
It can be difficult to fit exercise into your daily schedule. We almost daily debating whether to finish a long day with a night workout or get up extra early to get it over with. The most important thing is to get as much exercise as you can every day. Continue reading if you want to learn what the science has to say about when is the best time of day to exercise.

Early Boost
The best time to exercise is first thing in the morning because you burn off stored fat. When you exercise while fasting, this is even better. You have a hormonal profile that enables you to metabolize fat in the morning. Your body will start using more of its fat reserves as energy, which will hasten your weight loss process. Additionally, exercising in the morning might even make you feel less hungry the rest of the day. If you establish a routine for yourself, you’ll soon find that it comes naturally to you.